Reduce weight just 2 weeks with 10 effective home remedies


Being obese has become a bit of a fashion in today’s lifestyle, that is the reason for weight gain is to be cautious towards lifestyle and some wrong eating has been said to be the main reason for increasing obesity, in the life time ahead of increasing obesity. There are more problems such as sugar, brain stroke, joint pain are all other types of problems.

Everyone has got various ways to get diagnosed with the problem in their lifetime. Finds but no remedy for that problem is not found to be an accurate solution, which achieves nothing but a disappointment in the life of a person, but today you will get the right and effective measures to reduce obesity and weight by reading this article. And you increased weight and obesity can be reduced easily.

What is weight?

Obesity is more than normal body size and increase in weight is called obesity, Obesity is called obesity due to excess eating and consumption of calories and fat and accumulation of fat and fat during its lifetime.

What causes weight?

We all are prone to increase obesity due to more calories, fat and irregular diet and lifestyle changes in our lifestyles, at this time the cause of increasing obesity is due to more people in the following types.

  1. The main reason for increasing obesity is weight gain (in kilograms) due to wrong eating in changing lifestyles.
  2. Eating more calories (including eggs, rice, curry, cereals) and fats (meat, beer, grains, fruits, pure ghee) increases obesity.
  3. Overeating beer increases obesity because beer contains more calories.
  4. Consumption of food without indigestion (late digestion of food) increases obesity.
  5. Not exercising in lifestyle increases obesity.
  6. Unhealthy eating and eating more than mental stress increases obesity.
  7. Eating more than once in the routine increases obesity.
  8. Due to loss of appetite, consuming food is still the cause of obesity.
  9. Repeated intake of food including oil increases obesity.
  10. Sleeping too long causes obesity.
  11. Women gain weight rapidly during pregnancy as there is no opportunity to lose weight during that time.

What are the symptoms of weight?

The reason behind the weight gain is often attributed by all of us ourselves, because the intake of more fat and calorie-rich food in food and changes in the body’s hormones causes weight gain, due to which its symptoms are present in some people in the present times. The type can be seen in women / men which is as follows.

  1. Brain stroke.
  2. Diabetes.
  3. blood pressure.
  4. Thyroid.
  5. breathlessness.
  6. Increase in weight and increase in size.
  7. Heart disease.
  8. being nervous.
  9. Gout.

10 Effective home remedies to reduce weight loss

There are many ways for you to lose weight and even you use the medicine found in the market to reduce weight, but you do not find any precise way to lose weight, rather than medicine. Consumption increases the ill effects on the body more. If you adopt home remedies to reduce weight then it will prove more beneficial for you because home remedies do not have any bad effect on the body while reducing weight. The myupchaars how to lose weight in a short time with the article of where you will know about 10 home remedies which can prove to be helpful for you.

1. Lose weight to Hot water

Losing weight by drinking hot water like tea in the morning and evening is an expert’s verbal and practical tips. Drinking hot water burns the increased fat due to the presence of a certain chemical substance in the water, which reduces weight loss rapidly.

Benefits of drinking hot water

Water is very important for life. Water is made up of hydrogen and oxygen, which plays an important role for the body, thereby stimulating the reaction in the body and simultaneously making the blood reach all the cells by completing the oxygen present in the blood so that the body can function smoothly.
If drinking 2 to 3 liters or 6 to 7 glasses of water throughout the day, the body has some benefits in this way, which is the following.

  1. lose weight.
  2. strengthens digestive power.
  3. It is beneficial for colds and coughs.
  4. To remove body pain and internal and external toxins in the body.
  5. Residual matter coming out through the stool
  6. Relieve period pain
  7. Acidity.
  8. Beneficial for stomach stones.
  9. Joint pain.
  10. Hot water is beneficial for some diseases such as – corona virus, jaundice, fever, typhoid, cold is beneficial for all types of disease.

2. Green tea intake to lose weight

Consuming green tea 2 times a day reduces the obesity by speeding up the process of increased metabolism of the body. Green tea contains high levels of antioxidants, caffeine, which helps in reducing weight fast.

What are the benefits of green tea?

If you start the day with green tea while staying in bed, it can be beneficial for all of us along with reducing weight, which is as follows.

  1. To reduce obesity (weight loss).
  2. Relieving body pain and fatigue.
  3. More beneficial for hair.
  4. Relieving colds.
  5. Blood pressure.
  6. To strengthen immunity.
  7. Beneficial for cancer prevention.
  8. Brain.
  9. To remove the smell coming from the mouth.
  10. For the strengthening of bones.
  11. Tension.
  12. Cough.

3. Lemon and honey to lose weight

Cutting the lemon in half, squeezing the lemon juice in a glass of water (400 ml) and mixing it well with a spoonful of pure honey reduces weight (obesity) faster. Consuming lemon honey 2 to 3 times a day gives better results. With the presence of acid in lemon, vitamin C, immunity are all elements which reduce the fat due to increased body fat by chemical excesses which leads to weight loss. Honey strengthens disease resistance which helps in fighting any disease.

What are the benefits of lemon?

All the elements present in lemon are more beneficial for health. Elements present in lemon, such as vitamin C, power to strengthen immunity, all types of elements are beneficial in some ways which are of the following types.

  1. Lemon contains Vitamin C which helps in strengthening skin diseases, scurvy disease, corona virus, immunity.
  2. acidity
  3. Beneficial for hair.
  4. Lemon cures stomach ache with acidification.
  5. It is beneficial to reduce obesity (weight).
  6. It is beneficial to cure ringworm, itching, rashes, stains.
  7. Tea made from lemon is beneficial to cure colds and colds.

What are the benefits of honey?

Honey has been mentioned since ancient times as beneficial to health. From ancient times till now, after knowing about its benefits, till now it is consumed more, which is beneficial for health in the following ways.

  • Strengthen immunity.
  • Blood pressure.
  • Wounds.
  • Colds.
  • lose weight.
  • Skin whitening.
  • Body Pain.
  • Eye light.

4. Turmeric intake to lose weight

The simplest and best way to lose weight is to heat a glass of water (about 400 ml water) on a low flame of gas and after heating add one spoon of turmeric powder to it. Is less. All the ingredients present in turmeric help in reducing weight fast because the presence of turmeric elements such as – Vitamin A, antioxidants, cur cumin, antibacterial, carbohydrate, anti-fungal elements all reduces obesity.

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What are the benefits of turmeric?

Due to its own quality present in turmeric, it comes first in the group of medicines. Turmeric has many types of properties that are beneficial for health. All of us consume turmeric as a spice daily in vegetables, pulses, junk food. Taking turmeric is beneficial for health in the following ways –

  1. Helps reduce cancer disease by 60%.
  2. Consuming turmeric in the form of tea has its beneficial benefits such as – cold, headache, body pain, joint pain, cough, injury (wound) is beneficial for everyone.
  3. Use of turmeric face pack for facial beauty.
  4. Strengthen immunity.
  5. Turmeric is beneficial for strengthening digestion and enhancing digestive power.
  6. Turmeric has pain relieving properties.
  7. Helps fight disease by strengthening immunity.
  8. Drinking turmeric in milk is considered more beneficial.
  9. Heart disease.
  10. Blood pressure.
  11. Residual material is released from the body and turmeric also acts as an antibacterial.

5. Lose weight with sugarcane vinegar

Consuming sugarcane vinegar reduces weight fast because sugarcane vinegar has high amounts of sugars, potassium, manganese, vitamin C, which can be added to your daily routine and you can enjoy many benefits. And helps to rapidly digest indigestible food such as (oily food, meat, food including spices, high-level food that takes longer to digest).

What is the benefit of sugarcane vinegar?

Consuming vinegar made from sugarcane juice can be beneficial in the following ways like –

  • acidity.
  • Tracking out the toxins gathered in the body.
  • Dehydration.
  • Blood pressure.
  • It is beneficial to digest indigestible food.
  • Hair Loss.
  • Joint pain, stretch in the muscles.
  • Heart disease.

6. Gooseberry to weight loss

To reduce weight, take 10 grams of gooseberry juice in a glass of water and mix it well and take it in the morning to lose weight. To reduce weight, there are some such elements in the gooseberry which help in reducing weight such as vitamin C, antioxidant, antibacterial, calcium, manganese, potassium, carbohydrate, iron, fiber all elements are abundant in the gooseberry It is available in gooseberry, which can be used to reduce weight by consuming gooseberry juice and it also has benefits for scientific health, which you will learn about its benefits further.

Benefits of gooseberry

Gooseberry is being consumed as a medicinal since ancient times, which is beneficial for health in the following ways, such as –

  1. To reduce weight.
  2. To strengthen immunity.
  3. Antibacterial properties found.
  4. Expels residual material from the body.
  5. Heart disease.
  6. It is beneficial for curing glow and pimples on the face.
  7. To fix all hair problem (hair fall, white, thin, breakage)
  8. Diabetes.

7. Lose weight Aloe Vera

Aloe Vera is beneficial for reducing weight. peeling aloe Vera leaf, taking out Aloe Vera pulp and grinding it finely in a mixer and mixing Aloe Vera juice in a glass of water reduces the increased fat. Aloe Vera has all the ingredients of vitamins, nutrients and minerals which are beneficial for health.

Benefits of Aloe Vera

Aloe Vera is beneficial for health along with reducing weight in the following ways.

  1. Immunity.
  2. Black spots on the face, pimples.
  3. Heart disease.
  4. Cancer, joint pain,
  5. Aloe Vera has antibacterial properties.
  6. All types of hair problems such as ( white hair, hair fall, breakage, dandruff)
  7. Diabetes, eyes, skin diseases, wounds, burns.
  8. Helps to expel residual matter from the body

8. Consumption of apple vinegar to lose weight

Drinking 15 ml of apple vinegar in 1 glass of water reduces weight, as the ingredients present in apple vinegar fix the increased metabolism of the body and burn fats accumulated on the body, which reduces obesity. And consuming vinegar made from apple does not cause hunger for long because the apple contains a lot of calories, vitamins, nutrients which help to meet the requirement of the body, so that it does not cause hunger for a long time which will reduce weight. Are helpful in doing.

Benefits of apple

  1. Elements present in apple such as – Iron, Vitamins, Nutrients, Calcium, Minerals, Magnesium, Cobalt, Sodium, Calories are all elements which are beneficial for health.
  2. Beneficial to strengthen immunity.
  3. Anemia
  4. The presence of abundant fiber in apples is helpful for reducing increased abdominal fat and obesity.
  5. Regular intake of apple increases the glow and glow on the face.
  6. Helps to heal digestion and strengthen the digestive power.
  7. Helps to show the increased age of the body at a young age.
  8. Hair Fall, Dandruff, White Hair.
  9. Blood pressure.

9. Mint intake to lose weight

Finely grind mint leaves, filter the juice and put it in 400 ml water, boil it for 15 minutes on a low flame and drink it like tea, because obesity is beneficial in reducing weight due to the medicinal properties present in the mint leaves. And is also beneficial for health in other ways like purification by taking out the residual substance present in the body, stomach ache.

Benefits of mint

All of us cannot place mint in the foodstuff category, because mint is not a food item, it can make the taste even more fun by making mint leaf chutney at meal time. Due to the medicinal properties of mint leaf, it is beneficial for health as follows.

  1. Piles.
  2. diarrhea.
  3. To protect against heatstroke and heat.
  4. Skin.
  5. Child.
  6. Food digestion.
  7. Mouth ulcers.
  8. According to taste.
  9. Dehydration.

10. Cardamom to lose weight

Consuming water by soaking 5 buds of cardamom in 1 glass of water reduces obesity because the chemical elements present in it reacts with the body, and increased metabolism helps to burn weight faster by increasing the fat. The ingredients present in cardamom (vitamins, magnesium, potassium) are helpful in keeping the body healthy.

Benefits of cardamom

There are many types of cardamom which we all consume in food as spices and it helps to increase the primacy of the spice, which can lead to health benefits in the following ways, such as –

  1. Smell of the mouth.
  2. To maintain blood circulation.
  3. To fix respiratory problems.
  4. Asthma, diabetes, blood pressure, antiseptic, antioxidants.
  5. It is beneficial to maintain health.
  6. Immunity.
  7. Aids in strengthening sexual power.

Diet plan to lose weight

Diet plan has the most important role to lose weight if it is helpful to lose weight by consuming high level calories and nutritious food in your food.
To reduce weight, your diet plan should include some type of diet plan from breakfast to dinner, which is given in the table below.

Breakfast 7:00 am1 glass of milk, soaked gram and soybeans, 5 almonds or oatmeal 1 bowl and 1 glass of orange juice.
Morning meal 11:00 am4 breads, green vegetables, 1 bowl of lentils, small amount of rice, lettuce, 2 eggs cooked.
Afternoon snack 2:30 pm1 glass of milk and 1 chopped apple + papaya total 1 bowl all fruit.
Dinner 8:00 pmBread 2, salad, cottage cheese, rice 1 bowl, chickpea + one fruit with fiber.
At night before bed (containing calories and protein) 9:00 pm1 glass of milk + soaked with raisins

Dinner 1 hour ago before sleeping

Fasting weight can be reduced by eating dinner 1 hour before bedtime. It has been found by a research that if you take dinner before bedtime, your weight can be reduced rapidly. This is because low calorie foods and simple meals are needed to reduce weight. If you consume more calories and protein, vitamins in food at dinner and if you go to sleep early at night, then your weight will increase rapidly and if you eat more than dinner, weight will increase.

If you want to reduce weight, then dinner should be simple and small plate food so that the weight can be reduced rapidly and after dinner, you should walk for at least 30 minutes and consume more water so that your weight There will be a shortage.

Yoga to lose weight

To reduce weight, you can reduce yoga fast by adopting 3 types of yoga.

Anulom-Antonyms Pranayama Yoga

By doing Anulom-Antonyam Pranayama Yoga, the fast growing weight can be controlled and the increased weight can be reduced by this yoga. To do Anulom-Antonym Pranayama Yoga, sit in a flat position and close the right nostril with your finger and breathe in rapidly and close the left nostril again and then exhale the same process inward. You can reduce the weight by increasing (joining) the Anulom-Antonym routine, do this yoga every day for 10 to 15 minutes.

Benefits of Anulom-Antonyms Pranayama

Anulom-Antonym Pranayama has benefits in the following ways.

  • Asthma disease.
  • Heart disease.
  • Blood circulation.
  • Lungs strong.
  • Depression.
  • Body Pain.
  • Arthritis.
  • Digestive system.
  • Cough.
  • Immunity strong.
  • lose weight.
  • Blood pressure.

Balasana Yoga

Balasan is used to reduce abdominal fat through yoga.

Benefits of balasan yoga

Balasana Yoga has the following benefits towards health.

  • Blood pressure.
  • stomach pain.
  • Strengthens muscles.
  • Back Pain.
  • Remove Stress.
  • Period pain relief.
  • TB disease.
  • Immunity.
  • blood circulation.
  • reduce belly fat.
  • lose weight.
Q. 1 What is yoga to lose weight?

Ans. There are different types of yoga to reduce weight.

Anulom-Antonyam Pranayama Yoga, Balasana Yoga, Trigonasana Yoga, Bhujangasana Yoga, Lotus Yoga, Suryanamaskar Yoga, Sukhasana Yoga.

Q.2 What is a beverage to reduce obesity?

Ans. Beverages to reduce obesity are green tea, turmeric, gooseberry juice, Aloe Vera juice, hot lentil juice, hot water, lemonade, coconut water, peppermint juice, lemon honey.

Q. 3 What should be paid special attention to reduce weight?

Ans. Special things should be noted to reduce weight such as –

  1. Drink warm water in the morning.
  2. Eat salad in food.
  3. Dinner should be taken 1 hour before bedtime.
  4. Do rope skipping in the morning.
Q. 4 What is Weight gain disease?

Ans. Treatment of obesity and its timely remedy (weight loss) If not done properly, obesity increases the risk of many types of diseases, which are as follows.

  • Brain stroke
  • Diabetes
  • Cancer
  • blood pressure
  • Body aches
  • Arthritis
  • respiratory illness
  • Digestive disease
  • heart disease
  • Pancreatic
  • Gall bladder
  • Gene disease (genetic disease)
  • heart attack
  • Nervous system
  • Brain disease
  • Sex problem
  • Thyroid
  • Insulin
  • Blood circulation problem
Q. 5 Does jumping rope lose weight?

Ans. The weight can be reduced rapidly by jumping rope, yes it is true that the weight can be reduced by jumping rope. If you jump for 20 minutes every morning in a rope for 20 minutes, burn 400 calories faster and burn the accumulated fat out of the body in the form of sweat, which reduces obesity rapidly.

The right time to jump rope – You all know that weight can be reduced fast by jumping rope, but the question is what is the right time to jump rope and how long should it be to jump? All people do this question, which is more annoying than obesity today and want to reduce obesity, so let’s know what is the right time to jump rope? The correct time to jump rope is 10 minutes in the morning and evening. Jumping rope in the morning will reduce weight rapidly and reduce obesity.

Q. 6 What are the advantages of jumping rope?


  • Weight reduction by jumping rope.
  • Heart disease.
  • Blood pressure.
  • Diabetes.
  • Body Development.
  • Body pain.
  • Blood circulation.
  • Immunity.
  • Residual materials get out of the body through sweat.
  • Height increases.
  • Jumping rope 20 minutes daily in the morning burns 400 calories faster.
  • Joint pain.
  • Bone Strong.

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