- 1 Hemoglobin
- 2 Symptoms of hemoglobin deficiency
- 3 Hemoglobin deficiency disease
- 4 How to increase hemoglobin
- 5 1. Iron rich food
- 6 Intake of folate-rich foods
- 7 Iron food taken
- 8 Iron supplement
- 9 Hemoglobin normal range
- 10 Causes of hemoglobin
- 11 Conclusion
- 12 Diet plan to remove hemoglobin deficiency
- 13 Subscribe To Our Newsletter
Hemoglobin is a protein found in red blood cells. And carries out the function of carrying oxygen by the cells to all parts of the body. Hemoglobin present in red blood cells is effective and helps for the development of the body. The serves to carry oxygen through the blood to the cells. And removes carbon dioxide from the body. This is the main purpose of hemoglobin.
The element iron present in hemoglobin is high. The hemoglobin requirement for a normal and healthy person is 14 to 18 g/dl for male and 12 to 16 g/dl for female, 11 to 14 g/dl for children. Hemoglobin simplifies the work of the body.
Symptoms of hemoglobin deficiency
2. Shortness of breath
5. Fast heart rate
8. Soreness of your tongue
10. Feeling tired
12. Blood pressure
Hemoglobin deficiency disease
2. Jaundice disease
3. Common illness
4. Asthma (difficulty in breathing)
5. Stunted growth
6. Newborn baby development problem in pregnancy
8. Risk of infection
How to increase hemoglobin
1. Iron rich food
Hemoglobin is present in red blood cells. To increase its low level, take home foods that are rich in iron. It contains high amounts of protein and iron to increase red blood cells in large quantities.
8. pumpin seed
10 Pea nuts
Intake of folate-rich foods
The folate form of the vitamin that is obtained from food intake. Fruits, vegetables and foods containing vitamin B complex to thicken red blood cells and build hemoglobin. People who are unable to carry oxygen to the blood cells due to lack of hemoglobin lifestyle. Due to which the lack of hemoglobin in the cells of the body often leads to anemia in women.
Good source of hemoglobin natural food
6. green peas
Iron food taken
The best source of food consume iron rich vitamins and for the formation of hemoglobin. Hemoglobin deficiency usually occurs in that person (female or man. In whom iron-rich or rich in which is present in excess amount for many days. It has not been consumed. The deficiency of hemoglobin goes away only when you consume iron-rich food.
Hemoglobin deficiency is felt only when there is a significant decrease in thickening or maturation of red blood cells. For example, we can understand that the loss of blood viscosity. Anemia is the reason and unclear example of hemoglobin.
Source of iron
Consuming food rich iron helps more in removing the deficiency of hemoglobin.
Due to the lack of hemoglobin the blood, many types of problems can increase. Due to a decrease in hemoglobin levels, the doctor may advise you repeatedly that you can take iron-rich supplements for a long time. Iron supplementation works to gradually increase hemoglobin. Which is not harmful in any way to the body. Iron which works very fast to increase hemoglobin. Supplementation is a component of iron and obtained from the intake of iron included food.
Iron supplements are made up of several components. Its consumption is effective in increasing the low level of hemoglobin. And it does not have any bad effect on the body. It gradually thickens the blood and the amount of hemoglobin present in the blood automatically increases.
Iron supplements buy online purchase natural plant based.
Hemoglobin normal range
Diagnosis of hemoglobin when the kind of problem starts increasing your normal body. That is, you may feel lack of oxygen or you may have anemia disease. There is a lack of blood in anemia disease. Due to the lack of blood, there is a decrease in the level of hemoglobin, which works to carry oxygen to the cells and carry the blood to all the parts of the body. Hemoglobin is vital to the health of the body and its role.
Hemoglobin blood test shows how much hemoglobin is your normal blood, which efficiently performs the task of delivering oxygen through blood cells.
1. Hemoglobin is measured in grams per deciliter and averages 13.5 g/dL in men and 12.0 g/dL in women.
Causes of hemoglobin
2. Menstruation in women
3. Kidney failure
4. Deficiency of iron and folic acid in the blood
5. Vitamin Deficiency
To overcome the deficiency of hemoglobin, you can fulfill their deficiency by consuming iron-rich foods, fruits, vegetables regularly. Hemoglobin is a protein present in the blood and that carries oxygen along with the blood cells. Hemoglobin is beneficial for the development of the body and the relationship of blood and oxygen in the cells plays an important role in keeping the body healthy and makes all the work easier.
Diet plan to remove hemoglobin deficiency
To overcome the deficiency of hemoglobin, you can fulfill their deficiency by consuming iron-rich foods, fruits, vegetables regularly. Hemoglobin is a protein present in the blood that carries oxygen along with the blood to the cells. Hemoglobin is beneficial for the development of the body and the relationship of blood and oxygen in the cells plays an important role in keeping the body healthy. ( HB ) works continuously for the development of the body.
Diet plan can be included to increase hemoglobin
1. Green leafy vegetables – Spinach, beans, raw banana, beet.
2. Fruits – Beet, Orange, Apple.
3. Cereals – Sprouted grains, groundnut, wheat, gram.