How to increase your boost immunity?


Disease resistance (immune system) activities in the body and changes in weather and lifestyle changes, wrong eating and some (nature) body is not able to adapt to the weather. Due to which sudden external invasion of the body provides protection and strengthening of all kinds of factors such as germs, bacteria, fungus, virus life-threatening parasites. If the immunity of the body becomes weak, then you suffer from many diseases and infections, due to which you become ill soon. Using the following factors to increase immunity can increase the immunity and reduce the disease in the body. Home remedies to increase immunity like vitamins, nutrients, present in food. Strengthen immunity by exercising calcium, iron and exercise, you can strengthen immunity by eliminating wrong eating habits and some bad habits towards the body in lifestyle.

What is immunity?

Disease resistance due to presence in the body (weather change) protects and protects us from germs, bacteria, viruses, bacteria, so that there is no difficulty in any type of disease in the body and any function in the body. That is, providing protection from disease is called immunity.

What is the cause of immunity?

Weakness of immunity is due to the following, which is as follows –

1. Major cause of weakening immunity (disease)

In the body for a long time (disease) weaken the body’s immunity and weaken it. This is the main reason for weakening of immunity like illness – diabetes, gas disease (eating and drinking), HIV (AIDS), heart disease, kidney disease, polio, malnutrition, cancer, allergies, arthritis All types of diseases are present in the body for a long time, immunity is weakened.

2. Weak immunity (smoking consumption)

Weakness of immunity Weakness of smoking by continuous smoking reduces disease resistance rapidly and is the cause of many types of disease and other problems in the body (smoking). Diseases like – increased blood pressure, increased heart rate, cancer, kidney disease.

3. Absorption of high element in food (weakened immunity)

Due to not consuming high quality in food, immunity is rapidly weakened and weakening of the immune system has a bad effect on the body and many types of diseases also occur and the tendency towards any action is low. The reason is believed.

4. Not exercising in lifestyle (weakened immunity)

Exercise is most important in the lifestyle of every person, but some people do not understand its importance and do not use it due to shortage of time, due to which the immunity of the disease is weakened.

5. Due to lack of sleep (weakened immunity)

If any person does not get enough sleep to get up in a short time, then it is also the reason for weakening the immunity.

6. Obesity (weakening of immunity)

Due to excess obesity, the immunity is weak because lack of food nor any exercise due to obesity, more problem of walking due to obesity and not being able to do any kind of work due to which the immunity is weakened.

What is the symptom of immunity?

Due to the weakening of immunity, symptoms are seen on the body in the form of disease. If the immunity of the disease is not cured and strengthened, then due to disease resistance, the symptoms occur in this way which is as follows.

1. Feeling of stress – If the immunity of a person suddenly becomes weak and he starts feeling stressed and more nervous about any work, along with more fatigue is a symptom of immunity.

2. Body pain – Due to the weakening of immunity, there is intense pain in the body at all times and having more problems in walking is considered a symptom of immunity.

3. Colds – Often people do not know why we have frequent colds and coughs because those people think that there is a cold or a disease due to wetness and other types. Due to this, it is also fine to some extent, but due to the weakening of immunity, problems like colds, colds and coughs occur.

4. Staying sick all the time – Due to weakening of immunity, suffering from some disease all the time is a symptom of weakening of immunity.

5. Not recovering after injury – Weakness of immunity is the result of lack of immunity if any person is not healing for a long time due to injury or wound.

6. Effect of infected person – If your immunity is weak or not able to fight against the disease, then you can also suffer and become ill due to the effect of an infected person.

Impact on the body due to weakening of immunity

Due to the weakening of immunity, bad effects on the body and suffering from many diseases can prove to be fatal, which shows the effect on the body in the following way.

1. Infection – If your immunity is weak and you live or come under the influence of an infection person, then you can also be affected by the infection disease. Infectious diseases like – cold, corona virus, tuberculosis, cough, itching, smallpox, swine flu, and other epidemic diseases occur.

2. Impact on the body – Due to the weakening of the immunity of the body, there is a bad effect on the body and due to suffering from many diseases, the body also dies due to life-threatening illness.

3. Lack of immunity – Due to lack of immunity, there are various types of diseases in the body such as – cold, fever, tuberculosis, cancer, kidney disease, corona virus.

4. Bad effect of medicine – Due to lack of immunity, one has to become ill again and again and every time one has to take medicine, which is the body from kidney, heart disease and other types of disease due to repeated drug intake. It has a bad effect on the organ.

Do this to strengthen immunity

In order to strengthen and enhance immunity, some reduction in lifestyle and some wrong effects weaken the immunity which is seen as a disease on the body. If the immunity is weakening or weakening then it must be followed in the lifestyle to strengthen the immunity.

1. Exercise is necessary to strengthen immunity.
2. Intoxication and smoking should not be taken at all.
3. Complete adequate amount of sleep.
4. If you have some disease like allergy, then you should avoid it.
5. Nutritious and protein, vitamin rich food should be taken.
6. Walk and run in the morning (immunity will be strong)
7. Eat vegetables and fruits.
8. Check blood pressure every week and be healthy.
9. If you get sick again and again, consult a doctor.
10. Before and after eating any food item, wash hands with soap.

read also -: Types of Vitamins and their Functions 

How to increase weakened immunity?

To increase and strengthen the weak immunity, you can strengthen the immunity and prevent and prevent many diseases by paying attention to the following things in certain foods and lifestyles.

1. Nutritious food and vitamin-rich food should be taken

To strengthen immunity, nutritious food should be taken; nutritious food such as lentils, fish, red meat, green vegetables and all the foods which contain vitamins, nutrients, calcium, fiber, etc. should be consumed in excess. So that the disease resistance is stronger and more strength and protection is provided in fighting the disease.

2. Increase immunity by yoga

Yoga is the simplest way to strengthen immunity and resistance can be strengthened by yoga. Along with strengthening the immune system, you can also strengthen all the muscles of the body, do yoga to strengthen the immunity – Anulom-Antonyms, Trikonasana Yoga, Headstand yoga, Suryanamaskar, Pancha Tantra Yoga all types By following yoga, you can strengthen immunity and prevent disease.

3. Run in the morning

To strengthen the immunity, weakening the immune system at least for 10 minutes in the morning can be fast strengthened and prevent and prevent the disease occurring in the body.

4. Keep weight and obesity under control

Due to weight and obesity, immunity in the body becomes weak because more obesity and weight causes more problems in work and walking, due to which the person becomes lazy and immunity becomes weak, so control obesity and weight.

Home remedies to strengthen immunity

Home remedies for strengthening and enhancing the weak immunity which can be used to strengthen the immunity of the weak and helps in fighting the disease (immunity) to strengthen the immunity The following is the home remedy.

1. Green Tea – Consumption of green tea can strengthen the immunity of weak diseases.

Ingredients – water, green tea powder, ginger, sugar, black pepper.

Method of preparation – Heat the water to make green tea, then in a small piece of ginger in the water, boil it in hot water and along with sugar, black pepper, lemon all in hot water and boil for 10 minutes on a low flame and Turn off the gas and your tea is ready.

Intake – Green tea should be consumed regularly in the morning and evening.

Benefits – Benefits of Green Tea: Drinking green tea makes immunity stronger and more beneficial for colds and fever.

2. Tomato – Tomato contains vitamin C and other elements, which can be used to strengthen weak immunity.

3. Gooseberry – Gooseberry is the best source of vitamin C and antibacterial and antioxidants in the gooseberries. Gooseberry can be strengthened against immunity by regularly consuming marmalade, pickles, juices, raw and fresh gooseberry in the morning and evening.

4. Garlic – Garlic has antioxidant and antibacterial properties which can be used to strengthen its immunity. Eat garlic: Drink 3 garlic buds in the morning, the immunity of the disease is strong.

5. Fruits and Vegetables – Consuming fruits and vegetables strengthens immunity and provides energy in the body.

Vegetables and fruits are present in high quantity, such as vitamins, nutrients, minerals, calcium, iron, which are strong immunity and more beneficial in fighting many diseases.

(FAQ’s for strengthening immunity)

1. How to strengthen immunity?

To strengthen the immunity, following measures which will be effective in strengthening the weak immunity by following it like- Yoga, healthy food, vitamins, nutrients, minerals, calcium, all strong immunity.

2. What are the home remedies to strengthen immunity?

The following are the home remedies for strengthening the immunity, using which the immunity can be strengthened.
1. Tomato  2. Turmeric  3. Gooseberry  4. Green Tea  5. Ginger  6. Consuming garlic helps to strengthen immunity.

3. Which disease is due to weakening of immunity?

Weakness of immunity can cause the following types of diseases like – recurrent cold, cancer, corona virus, body pain, fever, cough.

4. What are the effective tips for immunity?

1. One should complete sleep in plenty.
2. Run 10 minutes in the morning.
3. Eat healthy food.
4. Avoid drug abuse.

5. Why is immunity weak?

Weakness of immunity can be due to the following reasons.

1. Over consumption of smoking.
2. Lack of healthy food
3. Over-functioning weakens immunity.
4. Excess of obesity has a bad effect on immunity.

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