Blood Pressure

The number of blood pressure patients is increasing day by day and According to experts, in the past years, the number of first blood pressure patients in America was 65 million, which is estimated to be 980 million in the coming time. And it is being told that there is no other reason behind this, it is in line with the changing lifestyle, which our body is unable to adapt to them. Earlier the reading of blood pressure was 140/90 and it has come down to 130/80 which will increase in India as well as in other countries.

What is blood pressure?

 

The busiest organ in the body of all people is the heart, which sometimes works to deliver blood throughout the body without getting tired. It works all the time whether you are sleeping or whatever you do but it does its job continuously. The work of delivering blood to all the organs of the heart is done by pumping, the blood is pumped to each cell in the body and it is measured at how much pressure, the same pressure is called blood pressure.

 

Blood pressure number mean

1. Systolic blood pressure The pressure of the blood taken with a sphygmomanometer when your heart beats is called systolic blood pressure.

2. Diastolic blood pressure measures the pressure of the blood when the heartbeat is at rest.

 

According to the blood pressure number mean 120 increasing number of blood pressure is called systolic and 80 decreasing number of blood pressure is called diastolic blood pressure.

Example 120/80 in which systolic number is 120 and diastolic blood pressure is 80

High blood pressure

In humans, when the heart is overweight or the blood arteries becomes more narrow, the heart sends blood due to high pressure or pressure in sending blood, which is called high blood pressure.

High blood pressure reading 140/90

 

Low blood pressure

Due to the low pressure in the body, the blood that sends blood to the arteries is called low blood pressure.

Low blood pressure reading 100/90 

Normal blood pressure

Blood pressure is neither low nor high and remains normal, this is called normal blood pressure.

N Blood pressure readings 120/80

 

 

High Blood Pressure Signs and Symptoms

Symptoms & signs of high blood pressure Like a Silent Killer, every person who has been suffering from the problem of blood pressure for a long time, the symptoms of high blood pressure in that person are more than normal blood. Symptoms and signs of high blood pressure in a person include something like this.

 

1. Headache
2. Frequent body aches
3. Double vision
4. Shortness of breath
5. Bleeding nose
6. Vomiting
7. Panic button



All types of symptoms can be a sign of a disease and It is not necessary to understand the symptoms of high blood pressure only. Especially those who are over 50 years old.

 

High blood pressure symptoms in women

Symptoms of high blood pressure in women may be felt differently than in men, because women have different hormonal changes and men may feel its symptoms differently.

 

1. Pregnancy
2. Contraceptive pills
3. Growing old
4. Give birth to more children
5. Obesity

 

Symptoms of High Blood Pressure

1. Double vision
2. Nervousness
3. Dizziness
4. Feeling nauseous
5. Headache
6. Abdominal pain

Symptoms of high blood pressure in newborns

Symptoms of high blood pressure Symptoms can be felt in newborns due to serious illness and after examination it becomes clear that the cause of high blood pressure is increased.

1. Kidney disease
2. Genetic disease
3. Hole in heart
4. Asthma
5. Corona virus

 

Cause of high blood pressure ( HBP )

High blood pressure is caused by changes in lifestyle or deliberate promotion of risk factors for health. Factors that increase high blood pressure, including people of all ages (Women /Men and their children are also included in the cause of high blood pressure. Factors of high blood pressure such as – obesity, kidney disease, diabetes, lifestyle changes, alcohol or tobacco Consuming it is a factor in increasing high blood pressure.

Cause of high blood pressure

1. Obesity
2. Diabetes – 2
3. Lack of exercise
4. Alcohol
5. Tobacco
6. Excessive salt intake
7. Stress
8. Kidney disease

 

Internal problem of body causes high blood pressure

The following reasons for increasing high blood pressure due to an internal problem of the body are often seen in the form of frequent signs and symptoms with a person of any age.
Some of the internal problems occurring in the body are included in such a way that it is enough to increase the high blood pressure.

1. Steroid hormone disease
2. Kidney failure
3. Pain medication
4. Being near a high volume increases the heart beat
5. Women often take contraceptive medication
6. Kidney disease
7. The gland associated with stress

Diagnosis of hypertension ( High Blood Pressure )

When you go to the doctor to diagnose high blood pressure, the doctor asks you many questions, which during this time can increase the physical and mental stress from the symptoms of high blood pressure, wants to know about all the symptoms related to high blood pressure. The doctor is not satisfied even with this, then how fast is the speed of the blood pressure pushing the blood through the blood pressure measuring machine so that the blood reaches all the body and does its work and by measuring this diagnosing high blood pressure is easily done.

 

In high blood pressure, no body sample is required, nor does the doctor recommend any laboratory tests. High blood pressure requires an expert who can check himself and his family by staying at home.

 

Lifestyle changes towards high blood pressure

To reduce high blood pressure, making some lifestyle changes and being mindful of exercise and eating habits can help reduce high blood pressure and reduce symptoms of high blood pressure.



1. Do exercise 30 hours a day.
2. Control obesity.
3. Do not consume tea at all.
4. Do not smoke and use drugs.
5. Eat fresh fruits and health food.
6. Relieve stress or stay away.
7. Vegetables are rich in fiber and nutrients.
8. Sleep should be complete.

 

Complications of High blood pressure

High blood pressure puts more pressure on the walls of your heart and blood vessels. If high blood pressure is not treated in time, then all the organs related to the heart, which work to transport blood in the body in a simple way and the organs of the body are affected, and the risk of complications heart attack, stroke, kidney disease. may increase.

Complications of high blood pressure including:

1. Stroke disease
2. Blood clots
3. Memory problems
4. Heart attack
5. Heart failure
5. Aneurysm
6. Kidney disease
7. Metabolic syndrome

 

Risk factors of Blood pressure

Age: The risk of high blood pressure can increase with age due to the loosening of blood vessels.

Genetic: Genetic is a common example of having high blood pressure.

Obesity: Increasing obesity creates more blockage in blood vessels which can increase high blood pressure.



Alcohol: A person who consumes alcohol has a higher than normal blood pressure which is measured on the reading as 140/90.

Diet: Consuming too much salt in food can increase the risk of high blood pressure.

Birth control pills: Contraceptive medicine is often used by women to prevent pregnancy, which has a bad effect on hormones.

 

High Blood Pressure Side Effects

The following types of problems can increase with high blood pressure.
1. Heart failure
2. Kidney disease
3. The problem of brain stroke.
4. kidney disease
5. Brain nerve rupture
6. Give rise to serious illness.
7. Chest pain
8. Blurred or double vision.

When to see a doctor

The symptoms of high blood pressure are clearly visible in a person whereas its symptoms are not visible in the person with the opposite. Even if there are no symptoms of high blood pressure.

 

High blood pressure 

1. Obesity
2. Growing old
3. Hormone changes
4. Chronically ill
5. Drinking alcohol
6. Tobacco and drug use

 

Home remedies for blood pressure

Home remedies for blood pressure can help with its symptoms and treatment. It is being used for a long time to cure any disease with home remedies. Home remedies do not have any side effects on the body and are not harmful. There are many ingredients in home remedies that are beneficial in curing a disease from the root, but not all of us have any knowledge or understanding about it. The patient of blood pressure should do home remedies once or use it during treatment, it can help in curing the disease by reducing the time of treatment.

 

1. Garlic blood pressure Home Remedies treatment

Home remedies garlic is more beneficial in curing high blood pressure. Garlic has antibacterial and antioxidant properties which are beneficial in preventing any disease. Garlic has many properties and nutrients that provide the body’s defense in fighting disease. Eating 3 cloves of garlic in the morning and evening helps in curing high blood pressure.

2. Indian gooseberry home remedies to cure high blood pressure

Its medicinal properties are more beneficial for our health. Amla contains anti-oxidants and many elements which are beneficial for health. Drinking amla juice in the morning is more beneficial for health with high blood pressure.

 

3. Lemon water control high blood pressure

Making a solution of lemon juice in water after cutting a lemon. is beneficial in reducing blood pressure as well as reducing weight and dehydration.
Lemon has many medicinal properties which are beneficial for health. Lemon can be consumed several times a day. Make a glass of lemonade solution and use it as a drink.

 

4. Tomatoes Control High Blood Pressure

Include tomatoes in your diet daily or you can eat 2 tomatoes a day to control high blood pressure. medicinal properties in tomato and Vitamin C is found in abundance in tomatoes, which is the best source of immunity.

 

5. Beet and Carrot Control High Blood Pressure

Peel the large part of the beet and cut 2 pieces of carrot into small pieces, grind a mixer, filter the juice and drink, It is beneficial in curing high blood pressure.

Healthy Diet

In curing blood pressure, using home remedies is more beneficial in curing. Home remedies can help reduce the risk of it by eating healthy foods and eating fruits, more protein and nutrients.

 

Heart disease, heart failure, brain stroke, heart attack 

1. Health food
2. Fibrous vegetable
3. Cereal
4. Fish
5. Fruit