Immunity means providing protection to the body’s tissues, cells, blood and disease-causing bacteria, viruses, fungi to fight the disease, the strengthening of immunity is an important contribution in fighting disease. To keep the body’s immunity strong, the body has an important role in the proper amount of diet. The body has always been in need of food to increase immunity. To keep the body healthy, along with nutrition, age, mental stress, exercise and how to meet all the needs of the body, a doctor or yourself should also take care of the following things to increase immunity. It is necessary. As much as the immune system fights the disease and makes the body free from diseases.
To increase immunity, read this article till the end today. And keeping in mind the important things, the body can be free from diseases and help in fighting the disease.
1. Nutrients needed to boost immunity
Regular consumption of essential nutrients in food, fruits, dry fruits included in the routine helps in increasing immunity.
A. ) Vitamin A
Consume foods rich in vitamin A, fruits, meat and eggs, and consume them regularly to increase immunity. Consumption of vitamin A is beneficial in curing inflammation of the body and fungal and night blindness of the eye.
- Vegetable source rich in Vitamin A such as carrot, red pepper, pumpkin, sweet potato, spinach.
- Fruits – Mango, Papaya, Orange, Watermelon, Beet, Kiwi, Apple, Pineapple.
- Dairy products – milk, cheese, cheese, ghee.
- Do Yoga – Exercise along with healthy food helps in increasing immunity.
B. ) Vitamin C
Vitamin C is the best source of immunity. Its Vitamin to provide protection against germs, fungi, viruses that protect the body from fungus caused by radicals and to protect against infection and other factors.
Fruits and vegetables are the best sources of vitamin C
- Fruits – Amla, Orange, Kiwi, Guava, Grapes, Strawberry, Bair.
- Vegetable – Tomato, Green Chillies, Broccoli.
C. ) Vitamin D
Vitamin D is beneficial in relieving skin infections and all problems related to respiratory health.
Source of vitamin D
- Sun rays
- Food Wheat, Barley, Oats, Almonds, Mushrooms, Broccoli.
D. ) Vitamin E
Vitamin E is the best source of antioxidants. Which helps in increasing immunity.
Source of vitamin E
- Apricot, kiwi, almond, peanut, sunflower.
- Mustard oil, refined, soybean oil.
- Turnip, carrot, kiwi, green pepper, pumpkin.
E. ) Omega-3
Omega-3 makes the action of probiotics fully effective and smooth. Which can help in making physical activity and the immune system even stronger.
- Fish oil.
- Flaxseed, Soybean Oil, Walnuts.
- Varieties of milk, meat, fish.
Eating a balanced diet helps in boosting immunity
Eating a balanced diet helps in increasing immunity. Foods Incorporating beverages into a balanced diet helps boost your body’s energy to maintain tissue, cells, and physical activity.
- Drinking milk increases immunity
Milk helps in increasing immunity. Milk is the best source of calcium, potassium, vitamins. By consuming it regularly, you help in increasing the weak immunity. Including dry fruits with milk would have helped more in keeping the immune system stronger. If any immunity is not weak in any way. So your body is stronger than fighting fungus, infection, virus.
- Green tea boost immunity
Green tea is rich in antioxidants. Regular consumption of it for 2 times in every 1 day strengthens immunity. Regular consumption of green tea helps the nervous system, body agile, prevention of cancer disease, protection from fungus, prevent hair loss, help in wound healing. It is more beneficial in maintaining strong immunity.
- Turmeric milk
Turmeric and milk both help in boosting immunity. The Turmeric is the best source of antioxidants. Many connective elements and nutrients in milk are beneficial in protecting you from diseases. By making a tea of milk and turmeric or drinking a simple mixture or solution of tea ingredients such as black pepper, ginger, jaggery, cardamom, the immunity is stronger.
Cinnamon is a medicinal disease more beneficial in increasing immunity. Its Cinnamon is beneficial for the prevention of colds caused by fungus and (infection) colds or corona virus. Cinnamon is beneficial in increasing immunity in the body. Consuming it twice a day in a regular way is beneficial in preventing diseases.
- Indian gooseberry
Amla is the best source of antioxidants. Its properties are more beneficial for increasing immunity. Amla is consumed in many ways in food. It is used in pickles, marmalade, juice, chutney and raw food. Medicinal properties of amla help in skin infection, stomach pain, immunity, prevention in hair fall, wound healing. Amla is used in home remedies for disease prevention and treatment.
Garlic is beneficial in curing many diseases in home remedies. Its Garlic is the best source of antioxidants. Its antibacterial property is more beneficial in providing instant relief from viruses, germs, bacteria and fungi.
Flaxseed is more beneficial in increasing immunity. Many such properties or elements are found in flaxseed. Which is more beneficial in preventing disease. Flaxseed is beneficial in providing instant relief from infections, bacteria, bacteria and fungi. Flaxseed is the best source of immunity booster. Which helps the body to fight disease. Flaxseed is used in food and for applying on the skin and making dry food. Flaxseed also has omega-3 properties.
- Tomato boost immunity
Tomato is sour in food and rich in fiber. It is rich in antioxidants and immunity. It contains the benefits of vitamins and other nutrients. Tomatoes can be eaten daily in many ways. Such as can be eaten in the form of salad, vegetable, juice, chutney. Tomato is more beneficial in home remedies for skin fungus, face pack for skin beauty, hair growth and protection from virus, bacteria.