Hot water

Drinking hot water may not taste better than cold water, but drinking hot water has its own health benefits. Hot water is clean and hot in high temperature, germs and harmful bacteria which are harmful to health die, so it is advisable to drink hot water during the rainy season. Hot water is free from bacteria and germs which is even more beneficial in improving health. There is no special problem in drinking cold water and we are able to drink 7 to 8 glasses of water in a day, while drinking hot water hardly 4 to 5 glasses of water in a day.

Health Benefits of Drinking Hot Water

1. Benefits of Colds

Drinking hot water is beneficial in cold. Often due to the immediate change of weather or contamination of the environment, problems like colds and colds often occur to some person or the other. Colds are caused by applying cold to someone or the other every day during cold weather. Another major reason for getting a cold is often due to a weakening of the immune system or a cold can be a sign of some disease. The problem of cold is common, drinking hot water every one hour after having a cold is beneficial for cold and nasal congestion, sore throat.

2. Hot water beneficial in reducing weight

What do not do to reduce weight, even from medicine to surgery and yoga, still no part of obesity (fat on the body is not reduced) is not reduced, that is, obesity does not reduce. Obesity The accumulation or accumulation of fat on the body due to eating more calories and fat is a prime example of obesity. To reduce obesity, scientific experts have claimed that drinking hot water helps in reducing weight faster, this is because hot water helps in burning the fat stored on the body and helps in reducing weight. reduces rapidly.

Note – If you want to reduce weight fast without exercise and medicine, then drinking hot water every morning in the morning is more beneficial in reducing weight.

3. Detox the body by drinking hot water

Drinking hot water works to remove the hidden dirt in the body closely and prevents disease. The body often has to come out of the body in the form of bad toxin through sweat on summer days, which helps in preventing any disease. Drinking hot water helps to remove the harmful substances present in the body through stool or sweat, the most important benefit of drinking hot water.

4. Pain relief by drinking hot water

Drinking hot water has not one but many benefits. If you start the day with warm water every morning, then it is beneficial in reducing pain along with health. Hot water has the property of reducing pain, also reduces swelling and muscle pain.

5. Beneficial for cleaning teeth with warm water

After eating dinner, the food starts to rot by the morning due to continuous closing of the mouth and by morning the bad odor starts coming from the mouth. Washing after eating food with warm water to clean the teeth is beneficial to reduce the problem of teeth or in the morning you can clean the teeth by rinsing with warm water and hot water is beneficial in strengthening the teeth. it happens.

Note – Hot water works to kill the germs and bacteria growing in the tooth and hot water strengthens the gums, teeth.

6. Benefits of hot water strengthen immunity

Hot water many health benefits and hot water in every season helps in making health free from disease. Drinking warm water with a few drops of lemon and a solution of sugar and salt every day strengthens the weak immunity and also protects the body in fighting the disease. Drinking hot water makes the body feel more fresh.

Note – Lemon is the best source of antioxidants and sugar provides energy by reducing body fatigue.

7. Hot water beneficial for hair

1. Drinking boiled warm water every morning helps in reducing dandruff and it gets easily removed by washing off the dandruff on the scalp with warm water and natural shampoo.

2. Drinking warm boiled water every morning provides energy to the hair roots and revitalizes the cells with fresh and closed cells, thereby preventing hair growth and hair fall.

3. By boiling hot water and applying curd mixture on the hair every morning, reaching the roots of the hair, this recipe is beneficial in maintaining strong and natural color of the hair.

8. Benefits of drinking hot water for the skin

Hot water hydrates the skin and enhances the glow on the skin and keeps dry skin soft. Improves the speed of blood circulation to the skin cells, further improving the skin.

read also – 13 Impressive Benefits of Green Tea for Health

9. Relieve period pain by drinking warm water

By drinking hot water, a woman has to have a period every month, to promote the birth of a child, or due to hormonal changes, women have their period on the last date of every month. It is natural to have a period, accompanied by severe pain and torsion pain in the lower part of the abdomen, due to which women are not able to bear much and during this time the reason for the pain remains calm. Hot water is beneficial in reducing period pain. Putting hot water in a compressive bag near the lower part of the stomach provides relief and drinking hot water provides relief from pain.

10. Hot water aids in digestion

Due to lack of proper digestion, problems like constipation, gas, raw belching are presently more troubled by this problem or due to wrong eating habits, more problem in digestion of food which leads to blockage in the way of digestion and stomach. When a problem like pain becomes a problem, doctors recommend drinking hot water during this time so that it can aid digestion by removing the blockage in the digestive tract. Drinking hot water daily in the morning keeps all the problems in digestion right and does not allow the problem of gas, constipation.

11. Warm water reduce wound infection

Hot water is germ and bacteria free. To prevent injury or wound from spreading with hot water, neem leaves are often washed, which reduces the risk of infection and the wound heals quickly.

12. Hot water reduce stress

Every day there is a discussion about the benefits of drinking hot water because more people drink hot water in cold weather and rainy season and drinking hot water is beneficial to protect oneself from disease. Similarly, drinking hot water helps more in relieving stress. Hot water refreshes the mind and removes fatigue.

Risks of drinking hot water

By drinking hot water, all the organs that do all the work in the digestion of food, first of all, the mouth burns by drinking hot and the tongue is also affected by being in contact, all the other organs can feel it.

There is no harm in drinking hot water because if hot water is drunk like cold water, then it does not cause any harm but is beneficial for health.

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